Louise Hamelin (she/her) has been practicing yoga for many years, but it wasn't until her first stand-up paddleboard yoga class in 2012 that everything shifted. That transformative experience inspired her to become a certified yoga instructor in 2013.

Since then, Louise has been passionate about guiding students on their own journeys of self-discovery. Her teaching is rooted in helping people reconnect with themselves through movement, breath, and present-moment awareness.

She regularly teaches at Pure Yoga, Yogatown, and Ottawa SUP during the summer months.

Instagram: @little_hippie_in_the_valley